Moving on from any relationship you had with another person can be one of the most challenging times of a person’s life. Disappointment,...

Once you’ve decided to see a cognitive behavioral therapist, you should think about ways you can make every therapy session more...

A word that has become more commonly used recently is “triggered.” It refers to an emotional reaction people experience when they hear or...

One of the most painful experiences is finding out someone doesn’t love you as much as you believed. Relationships can be complicated and...

Whether you get anxious in traffic or struggle to feel positive emotions when you wake up each day, it can often feel like your emotions...

Over the past few years, mental health awareness has grown drastically. More and more people are acknowledging the struggles individuals...