Blog | drmichelle

How Do I Move On From A Relationship?

Moving on from any relationship you had with another person can be one of the most challenging times of a person’s life. Disappointment,...

Maximize The Benefits Of Every Therapy Session

Once you’ve decided to see a cognitive behavioral therapist, you should think about ways you can make every therapy session more...

Overcome Your Triggers With Cognitive Behavioral Therapy

A word that has become more commonly used recently is “triggered.” It refers to an emotional reaction people experience when they hear or...

How To Move Past Relationships You Thought Were Deeper

One of the most painful experiences is finding out someone doesn’t love you as much as you believed. Relationships can be complicated and...

Stop Being Bullied By Your Emotions

Whether you get anxious in traffic or struggle to feel positive emotions when you wake up each day, it can often feel like your emotions...

There’s More to Anxiety Treatment Than Just Talking

Over the past few years, mental health awareness has grown drastically. More and more people are acknowledging the struggles individuals...

How are Forensic Evaluations Different from Clinical Evaluations?

Although forensic psychologists and clinical psychologists both offer evaluative procedures for clients, there are significant...

ANXIETY DISORDERS

Generalized anxiety, social anxiety, panic, phobias and Obesssive Compulsive Disorder (OCD). Data indicate that in any given year, nearly...

DEPRESSION

Depression is often expressed in sleep and energy disruption, overall mood disturbance, inability to enjoy oneself, and difficulty being...

RELATIONSHIPS

Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening...